A li'l off track.. but my hands pain a lot( from the shoulder to the elbow joint).. esp the one we use mouse with.. elbow rest.. D3 nothing seems to be working enuf.. anyone anything..
Everyone using a comp, sitting for long have all these problems due to unnatural posture, position
Experiment and find out what works for you.
I got small stands (7 inch tall) made
to put the laptop and extra screen on top, so screens are eye level
(neck does not bend unnaturally for long duration)
use a wide table top so that the elbow always rests on the table
specially when using the mouse, and keyboard
I also use separate proper full size keyboard
All these changes can be tried out without much investment.
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