Buy any chair with broad seat, remove the hand rests (yep remove completely)
Then sit on the chair in sukhaasan (सुखासन) you will never get any back pain there after
Well Traders can do it, but am afraid doctors cannot do this in OPD
Maybe you can try it with your old chair first
.
Then sit on the chair in sukhaasan (सुखासन) you will never get any back pain there after
Well Traders can do it, but am afraid doctors cannot do this in OPD
Maybe you can try it with your old chair first
.
I have removed hand rests in my chair and usually sit in sukhaasan with no gap between my lower back and chair.
This reduced my back pain a lot.