Kisne bola hai ki mai sadhna nahi karta hu?
I was educated in a school founded by the direct disciple of Shri Aurobindo and The Mother and we have been taught meditation as part of our daily routine from LKG onwards. Meditation is a way of life for us. Atleast for me. It is as much a daily part of life as brushing my teeth is! I have since graduated to Mindfulness meditation from 2012 onwards. I wouldn't normally say this out aloud but I had to today