Intraday trading--Ambushing the Flow

Dear Saint,
I am asking below questions not realted to this thread.
whach stratagies had worked for you, because you are in the market from long time and you had suvied in this trading and sucessful.
going with the 60min flow ?
going with the intra day mini flow?
plesae reply whenever you have free time.

I have mental barries I cannot reverse my trades when clear trend appears still hanging wirh loosing positions. I am doing options.
Thank you