A silly query
I have been a full time day trader since April 2015 (took a 2 week break in between for CFA exam). I am unable to cope with the adrenaline 'crash' post market hours. I am pretty high till 3:30 PM, but feel so lethargic for next 2-3 hours. Have you guys experienced it too? Any suggestions on how to cope with it?
What you may be experiencing could be termed as mere anxiety. The effect of adrenaline is mainly limited to broncho dilation i.e increasing oxygen flow in your blood stream. Adrenaline works by stimulating the heart rate, dilating blood vessels, and dilating air passages, all of which work to increase blood flow to the muscles and oxygen to the lungs. So unless you have hyper heart beating and a kind of hyper breathing, its not the Adrenaline
Anxiety is very normal when you are trading, especially if you are a newbie. During trading hours, your system is in a tightened state of alertness. Post 3:30 pm when you have no external stimuli in the form of price action, your body will try to return to normalcy. The heightened state of arousal does take a toll on your body though. Post arousal, your body needs rest. So sleep is a very good option. Second option is to load yourself with sugary things to make you feel better( althought i dont suggest it).
As you put in more hours trading, your body will get used to the excitement. Eventually, over a period of time, your body will get used to the external inputs. Just like when you are new to driving a car you are very excited and anxious. Eventually you get used to it.
Give yourself some time. If you think it bothers you, go out for a walk if you can as walking will give your brains enough oxygen. Working out in the gym/doing any stressful bodily activity at that time will only increase your cortisol levels which can be counter productive.
A long walk, sleep or lots of laughter is the best remedy here
Lastly, stop worrying about small things like mood/lethargy etc. Just listen to what your body is saying. If it says eat, you eat. If it says you sleep, you sleep. Thats it.