Some Wisdom Thoughts - in search of

#31
*शराब को तो यूँही बदनाम कर रखा है*
*वरना मोबाईल में भी नशा कम नहीं है*
 
#32
You did the right thing. If things are not working out for you, then don't lose hope. Dawn always comes after Dusk. If we get beaten by some minor losses in life, then we don't deserve to live in this world. Losses tests a man's character to see what he is made up of.
 
#33
If you want to stay happy then you need to expect nothing from others. If you want to build strong relationship with some one then you have to kill your ego. If you want to feel good then do something for others. If you like my comment then you must have to tell me. Haha!
 
#34
If you want to stay happy then you need to expect nothing from others. If you want to build strong relationship with some one then you have to kill your ego. If you want to feel good then do something for others. If you like my comment then you must have to tell me. Haha!
Indeed , I like it
 
#35
ज्यादा समझदार और मूर्ख में कोई फर्क नही होता
क्योकि ये दोनों किसी की नहीं सुनते
 
#36
The wonders of 4 hormones

As I sat in the park after my morning walk, my wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said *she is not happy in life.* I looked up at her sheer disbelief since she seemed to have the best of everything in life.

*"Why do you think so?"* I asked my wife.

*"I don't know. Everyone tells I have everything needed, but I am not happy."* She replied.

Then I questioned myself, _am I happy?_ *"No,"* was my inner voice reply.

Now, this was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn't find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense. At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person today.

My doctor friend said there are _four hormones which determine a human's happiness_ - *Endorphins, Dopamine, Serotonin, and Oxytocin.* It is important we understand about these hormones, as we need all four of them to stay happy.

Let's look at the first hormone the *Endorphins.* When we _exercise_, the body releases Endorphins. This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy. _Laughter_ is another good way of generating Endorphins. We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day's dose of Endorphins.

The second hormone is *Dopamine.* In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine. _When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine._ This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy. _Now, do we realize why we become happy when we shop?_

The third hormone *Serotonin* is released _when we act in a way that benefits others._ When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even, providing useful information on the internet like writing information blogs, answering people's questions on Quora or Facebook groups will generate Serotonin. That is because we will use our precious time to help other people via our answers or articles.

The final hormone is *Oxytocin,* is released _when we become close to other human beings._ *When we hug our friends or family Oxytocin is released.* The "Jhadhoo Ki Jhappi" from Munnabhai does really work. Similarly, when we shake hands or put our arms around someone's shoulders, various amounts of Oxytocin is released.

Now, we can understand why *we need to hug a child who has a bad mood.* So, it is simple! *We have to exercise every day to get Endorphins, we have to accomplish little goals and get Dopamine, we need to be nice to others to get Serotonin and finally hug our kids, friends, and families to get Oxytocin and we will be happy.* When we are happy, we can deal with our challenges and problems better. — feeling motivated.
 
#38
Read somewhere

"Biggest lesson learned this year is probably to not give so much of yourself to people who will not do the same for you. "
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Though I believe in
"neki ker, dariya mei daal"
but still........
 
#39
Read somewhere, so thought of posting here
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तू अपनी खूबियां ढूंढ ....
कमियां निकालने के लिए लोग हैं |

अगर रखना ही है कदम....
तो आगे रख ,
पीछे खींचने के लिए लोग हैं |

सपने देखने ही है .....
तो ऊंचे देख ,
नीचा दिखाने के लिए लोग हैं |

अपने अंदर जुनून की चिंगारी भड़का ,
जलने के लिए लोग हैं |

अगर बनानी है.....
तो यादें बना ,
बातें बनाने के लिए लोग हैं|

प्यार करना है....
तो खुद से कर ,
दुश्मनी करने के लिए लोग है |

रहना है....
तो बच्चा बनकर रह ,
समझदार बनाने के लिए लोग है |

भरोसा रखना है....
तो खुद पर रख ,
शक करने के लिए लोग हैं |

तू बस सवार ले खुद को...
आईना दिखाने के लिए लोग हैं |

खुद की अलग पहचान बना....
भीड़ में चलने के लिए लोग है |

तू कुछ करके दिखा दुनिया को......
बस कुछ करके दिखा ,
तालियां बजाने के लिए लोग हैं |

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Sorry,
in Hindi only.
 
#40
दिखा न सकी जो उम्र भर, तमाम किताबे मुझे.....

करीब से कुछ चेहरे पढ़े, और न जाने कितने सबक सीख लिए