Day Trading Stocks & Futures
- Thread starter TraderRavi
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Yes. Thank you. Aspirin is commonly found readily in homes and can be used as a thinning agent.
Sorbitrate is go to medicine but most people wont have them at homes.
I was merely mentioning this from a emergency point of view.
Sorbitrate is go to medicine but most people wont have them at homes.
I was merely mentioning this from a emergency point of view.
Aspirin is not an SOS (emergency) medicine
while Sorbitrate is an SOS medicine.
Apana Vayu Mudra for Healthy Heart and Blood Pressure
A little about the Yoga mudras
Yoga is not just all about the body postures and breathing exercises. The yoga mudras do make an important branch of the yoga which involves forming hand gestures by manipulating the fingers to get mind-body benefits.
The ancient Yoga philosophy believes that the human body is made of five basic elements- fire, air, water, space and earth. These five elements are denoted by the five fingers of our hands as below:
As long as these five elements remain in balance, it creates health, harmony and vitality. Any imbalance of these elements would cause disease and sickness. Different yoga mudras aim to balance these elements and promote good health.
How do the Yoga mudras work?
These five fingers- representing five elements- can be considered as live wires of electricity. During a mudra formation, one or more fingers come in contact with the thumb to complete the electric circuit and facilitate the flow of life energy (prana) throughout the body. It results in the balancing of body elements represented by these fingers.
How to do Apana vayu mudra
Bend the index finger so that the tip of index finger touches the base of the thumb. Now, bring the tips of middle finger and ring finger in contact with the tip of the thumb. The little finger should remain straight.
Practice this mudra with both hands simultaneously.
You can practice this mudra at any time of the day- empty stomach or after the meals- in any posture- sitting, walking, standing or even lying on the bed.
Benefits of Apana vayu mudra for a healthy heart
Apana vayu mudra balances 4 out of the 5 elements of the body to improve your heart health.
Overall health benefits of Apana vayu mudra
Health benefits of Apana vayu mudra are not restricted to heart health only. It has a wide range of therapeutic benefits.
As we have discussed, apana vayu mudra is a combination of two mudras- apana mudra and vayu mudra. Hence, it provides benefits related to both the above mudras.
Read more: Apana mudra for body detox and constipation
Read more: Vayu mudra for gastric problems and indigestion
In general, apana vayu mudra is a safe to practice yoga mudra for people of all ages. But, below mentioned precautionary measures are worth a read:
This is a wonderful book explaining the science behind mind-body benefits of various Yoga mudras. In this book, you would find yoga mudras for almost all the health issues- heart problems, skin problems, obesity, hair loss, hormone imbalance, sleep disorders, arthritis, female issues, sexual disorders and many more.
Complete Article Link:
http://www.healthmelody.com/heart-health/apana-vayu-mudra-heart-blood-pressure/
A little about the Yoga mudras
Yoga is not just all about the body postures and breathing exercises. The yoga mudras do make an important branch of the yoga which involves forming hand gestures by manipulating the fingers to get mind-body benefits.
The ancient Yoga philosophy believes that the human body is made of five basic elements- fire, air, water, space and earth. These five elements are denoted by the five fingers of our hands as below:
As long as these five elements remain in balance, it creates health, harmony and vitality. Any imbalance of these elements would cause disease and sickness. Different yoga mudras aim to balance these elements and promote good health.
How do the Yoga mudras work?
These five fingers- representing five elements- can be considered as live wires of electricity. During a mudra formation, one or more fingers come in contact with the thumb to complete the electric circuit and facilitate the flow of life energy (prana) throughout the body. It results in the balancing of body elements represented by these fingers.
How to do Apana vayu mudra
Bend the index finger so that the tip of index finger touches the base of the thumb. Now, bring the tips of middle finger and ring finger in contact with the tip of the thumb. The little finger should remain straight.
Practice this mudra with both hands simultaneously.
You can practice this mudra at any time of the day- empty stomach or after the meals- in any posture- sitting, walking, standing or even lying on the bed.
Benefits of Apana vayu mudra for a healthy heart
Apana vayu mudra balances 4 out of the 5 elements of the body to improve your heart health.
- It reduces the air element– The excess of air element in the body causes arteriosclerosis- – which hampers the blood flow. In the long run, it would damage the heart muscles as well. By reducing the air element, apana vayu mudra tackles this problem.
- It increases the fire (heat) element– By increasing heat, this mudra stimulates the circulatory system for better blood flow. Also, the increased heat would accelerate the process of blood purification.
- It increases the space element– Increase in the space element would infuse more oxygen into the body to make the blood oxygen-rich. It makes it easy to breathe and relieves the heart problems.
- It increases the earth element to make your heart muscles strong.
Overall health benefits of Apana vayu mudra
Health benefits of Apana vayu mudra are not restricted to heart health only. It has a wide range of therapeutic benefits.
As we have discussed, apana vayu mudra is a combination of two mudras- apana mudra and vayu mudra. Hence, it provides benefits related to both the above mudras.
Read more: Apana mudra for body detox and constipation
Read more: Vayu mudra for gastric problems and indigestion
- Apana vayu mudra helps to release excessive stomach gas to relieve various digestive system related problems- bloating, indigestion, hyperacidity, heartburn, stomach ulcer and colitis.
- It stimulates the excretory system to promote body detoxification. Regular practice would help relieve constipation.
- It calms the nerves and promotes relaxation- very effective to treat insomnia (sleep disorders)
- It is quite effective in the treatment of migraine. According to Ayurveda, excessive stimulation of brain and blood vessels causes migraine. Few of the triggers are- indigestion, certain allergic foods, stress, emotions and hormone imbalance. Apana vayu mudra relieves indigestion and calms the nerves- hence, a good yoga mudra to treat migraine.
- It is a good substitute to common pain-killer drugs like ibuprofen, diclofenac and paracetamol. It can be used to lessen the general pain and aches like headache, toothache, backache, neck pain, joint pain and arthritis.
- By improving the blood circulation and oxygenating the blood- this mudra improves lung functioning to relieve asthma and related respiratory system related problems.
- It helps to stop unwanted blinking of the eyes.
- It balances the vata and pitta dosha in your body. Hence, beneficial for all health issues related to vata and/or pitta imbalance.
In general, apana vayu mudra is a safe to practice yoga mudra for people of all ages. But, below mentioned precautionary measures are worth a read:
- Don’t tighten your body or press the fingers with too much pressure while performing this mudra. It would hinder the free flow of energy and desired results would not come.
- Apana vayu mudra is a complementary yoga exercise and it should not be considered as a full-fledged treatment for heart problems. If you are already under medication, then please do not stop taking them. Rather, practice this mudra along with the medicines for better results.
- Pregnant women, breastfeeding ladies and people with chronic health issues should discuss a Yoga expert before practicing this mudra.
- The optimum time limit for daily practice is 15 to 45 minutes. Over-practice of any yoga mudra may have some consequences.
This is a wonderful book explaining the science behind mind-body benefits of various Yoga mudras. In this book, you would find yoga mudras for almost all the health issues- heart problems, skin problems, obesity, hair loss, hormone imbalance, sleep disorders, arthritis, female issues, sexual disorders and many more.
Complete Article Link:
http://www.healthmelody.com/heart-health/apana-vayu-mudra-heart-blood-pressure/
since many discussing abt heart attack let me put my two cents..( y cents let us say paise ) '
google how to make and if not found not an issue will get and post here ..
there is one medicine can be prepared in home with ginger , garlic, lemon and apple cider vinegar .. once prepared and took for two or months i bet we will not have any blocks and heart issue .
thx
google how to make and if not found not an issue will get and post here ..
there is one medicine can be prepared in home with ginger , garlic, lemon and apple cider vinegar .. once prepared and took for two or months i bet we will not have any blocks and heart issue .
thx
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