How to hedge INR

#1
Hi,
How do investors hedge against major fluctuations in INR with respect to gold, USD, or Swiss Francs?

It would be great if you can tell me where i can buy these options, and what's the price of these options. What's the duration of these options? I'm looking for a year span.

I'm looking for 20% out of money - for e.g. hedge INR against USD if INR crosses 53.
INR against gold if gold prices per ounce cross 70K.

Thanks in advance.

Regards,
Venkat