reading "re awaken the giant within", have started 10 day challenge given in it, he also asks to laugh atleast 5 times in a day .. a big wide grin like this ..
Challenge is like this ...
For the next ten days, beginning immediately, commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for ten consecutive days.
When an unresourceful thought or emotion comes then you can have a solution based approach... ask yourself what you can learn from it or just smile and change your physiology and thus emotion.
have been doing this for a few days now(anytime of the day i stand in front of mirror and give a big wide smile) and it surely feels wonderful , i can clearly see results in meditation, my mind is much clearer and i can focus better than before. So go ahead and make a habit to smile and see the difference for yourself .
Challenge is like this ...
For the next ten days, beginning immediately, commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for ten consecutive days.
When an unresourceful thought or emotion comes then you can have a solution based approach... ask yourself what you can learn from it or just smile and change your physiology and thus emotion.
have been doing this for a few days now(anytime of the day i stand in front of mirror and give a big wide smile) and it surely feels wonderful , i can clearly see results in meditation, my mind is much clearer and i can focus better than before. So go ahead and make a habit to smile and see the difference for yourself .